Saturday, May 25 from 1:00 to 3:00 pm
Therapeutic Yoga for the Back and Neck
Merritt Island Yoga, 729 N Courtenay Pkwy, Merritt Island, FL 32953
Advance registration is through the website at http://merrittislandyoga.com or at the studio
Safe techniques to promote healing and relieve pain
- Learn yoga postures to stretch and strengthen the back and neck
- Receive tips for improving conditions
- Discover modifications for typical yoga poses
- Two CEU credits for instructors
$25 in advance, $30 at the door
Welcome, and Namaste!
Port St John Yoga provides knowledgeable, safe, and effective yoga instruction in a supportive environment. Classes are designed to meet students' needs on any given day. Diane Coben has completed advanced training in applied yoga for therapeutic purposes. She specializes in teaching yoga to those with cancer, multiple sclerosis, anxiety, depression, and back and neck pain. Yoga is a powerful, complementary tool for targeting physical and mental conditions.
Preparing for Classes
All that is needed is to wear loose, comfortable clothing.
If possible, avoid eating any significant amount of food two hours prior to doing yoga. Small snacks are okay.
Yoga mats and props are available for your use.